Sesame Seeds are a good source of healthy fats,protein, B, vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. These seeds may help in blood pressure, may support in healthy bones. May reduce the inflammation,Helps in aid blood sugar control,Rich in antioxidants. Alos, May support immune system, and support thyroid health. Aid hormone balance during… Continue reading Ellu Podi: (Sesame Rice Powder)