Cheesy cauliflower tots

An interesting and quick low carb recipe again with some cauliflower and cheese..

Easy to grab and go..

You can have this for breakfast too..


Shredded cauliflower-1 cup

Chopped broccoli-1/2 cup

Spinach-1/2 cup


Paneer-1/4 cup

Paprika powder-1 tsp

Pepper powder-1/2 tsp

Onion powder-1/2 tsp

Garlic powder-1/2 tsp

Dried oregano-1/2 tsp

Dried parsley-1/2 tsp

Mexican shredded cheese-1/2 cup


Preheat oven at 375F

Boil shredded cauliflower in microwave for 4 mins..

And in a bowl mix all the above ingredients together..

In a muffin tray.. place muffin cups and fill it with the mixed mixture and top it with some more cheese..

Bake for 10mins

Serve warm..

Enjoy your low carb and quick and easy cheesey tots..


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