Lunch menu 4

Rice

Aviyal

Lemon rasam

Sepankizhangu/Colacassia Roast

Coriander thogayal

AVIYAL:

Ingredients:

Vegies(carrots,beans,potato,pumpkin)

Coconut-1tbsp

Cumin-1tsp

Green chili-2

Curd-1 small cup

Turmeric-1/4tsp

Rock salt-1/2tbsp

Curry leaves

Rice flour-1tsp

Mustard-1/4tsp

Urud dal-1/2tsp

Coconut oil-1tsp

Ghee-1tbsp

Method:

In a pan boil the vegies adding salt and turmeric.allow them to boil for 10mins.

In a blender add grated coconut,green chili and cumin and make it into smooth paste.

Add them to the vegies and boil it for 5 mins. And also add curd to it.

Then to thicken the consistency mix rice flour with water and add the paste to it and garnish with curry leaves coconut oil,mustard and urud dal.

T

•instead of coconuts you can add coconut milk too

• I dint add coriander leaves but adding that will give nice flavour

• can add vegies like colacassia,raw banana,chow chow.

LEMON RASAM:

Ingredients:

Thuvar dal water-1 cup

Tomato-1

Ginger -small piece

Green chili-1

Lemon-1/2

Rasam powder-1/2tsp

Turmeric-1/4tsp

Rock salt-1tbsp

Asafetida-1/4tsp

Coriander leaves

Curry leaves

Ghee-1/2tsp

Mustard-1/4tsp

Pepper corns-4

Cumin-1/4tsp

Method:

In a vessel.. add some water,turmeric,tomato,ginger chopped and green chili chopped.

Add rock salt and asafetida and rasam powder and allow it to boil.

Then add dal water and coriander leaves and let it boil and switch off the flame and add lemon juice and do the tadka.

And hot rasam is ready.

Sepankizhangu/colacassia Roast

Ingredients:

Colacassia-5 no’s

Oil-3 tbsp

Red chili powder-1/2tsp

Turmeric-1/4tsp

Salt-1 1/2tsp

Asafetida-1/4tsp

Mustard-1/4tsp

Urud dal-1/2tsp

Curry leaves

Method:

In a pan add oil then mustard,urud dal,curry leaves and add the sliced colacassia..

and the add the above ingredients and roast them in medium flame. Hot roast is ready to be served with rice.

CORIANDER THOGAYAL

Ingredients:

Coriander leaves-1 bunch

Coconut-2tbsp

Urud dal-1tbsp

Red chilies-2

Asafetida-1/4tsp

Tamarind-small piece

Pepper corns-4

Rock salt for taste

Oil-1tsp

Method:

In a pan fry the above ingredients except coriander leaves and coconut.

Add them all in blender.and make it into a fine paste.

I added a little more water and it became watery than usual. Be careful in adding water.

Can be served with hot rice and ghee. A good combo for curd rice,dosa, idly too.

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