The Homemade cooking

A healthy,easy and super delicious and nutritious breakfast smoothie.!

INGREDIENTS

Pear-1

Frozen banana -1

Cucumber-1/2

Spinach-1 cup or handful

Kale-1/4 cup

Chia seeds-2tsp

Pitted dates-3

Coconut water-1 cup

Ginger-1/4 piece

Lemon-1/2

METHOD:

In a blender add all the above ingredients and blend then on high and the super smooth and creamy smoothie is ready for u to gulp 🤤😁

Have a great Saturday guys.!