I found this recipe from my skinny recipes..
It’s specially for people with thyroid and pcod issues..
It’s vegan,low carb and gluten free..
It falls under keto category..
Try out and enjoy the Indian version hummus which can be made at home easily and by anyone..
The ingredients in this are healthy and very good for health…
It’s a wise choice for people who want to reduce weight and can add this to your diet..
Ingredients
For making hummus:
Chickpea/Garbanzo/channa-1 cup
Lemon-1/2
Garlic-3 cloves
Pepper powder-1/2 tsp
Himalayan pink salt-1/2 tsp
Coconut oil/olive oil-1/2tsp
Fresh curry leaves- a strand
Turmeric-1/2tsp
Dry mango powder-1/4 tsp
Chaat masala-1/4 tsp
Chili flakes-1/3tsp
Cumin powder- a dash
Roasted sesame seeds-1/4tsp
Method
Soak chickpeas overnight and pressure cook with a whistle and use them or buy canned chickpeas..
Add them into a blender.. and to it add all the above listed ingredient.. add 1/4 cup of water and make it into a smooth paste..
It should not be gooey..
Just add little more water if needed.
Spread them into a serving bowl and toss in some chili flakes,cumin powder and roasted sesame seeds.and a drizzle of coconut oil/olive oil..
Serve this bowl of Indian hummus with your favorite vegetables..
I enjoyed with avocados,baby carrots,cucumber,green apple and some cabbage and paneer casserole dish that I made..
Enjoy and have a good night.! 😴
The Homemade cooking 