Turmeric Milk

Good morning all.! Monday 😑🙄

A warm and a soothing “Golden Milk”

aka Turmeric Milk (Manjapodi pal or Haldi dhood 😄) for a good start on Monday morning as it gives me some briskness and energy to kick start the day.! I am not going to mention or talk about the health benefits or antibacterial properties of turmeric here as many of you will be aware of it and let me jump on to the recipe here if you would like to try.!🙂

Ingredients

Milk- 1cup(coconut milk can be substituted)

Coconut cream-1 tsp(as I used regular whole milk)

Coconut oil- a drop

Turmeric-1/2tsp

Cinnamon-1/2

Cardamom-2

Star anise-1

Saffron-4 to 5 strands

Freshly grated Ginger-1tsp

Pepper powder-1/4tsp

Rose essence- a drop

Jaggery/honey/ brown sugar-1 or 2tsp according to taste.

[even panakalkand can be used] palm sugar candy.

Method:

In a sauce pan add milk,coconut cream and stir.. then to it add turmeric,cinnamon stick,star anise,cardamom,saffron,a drop of coconut oil,grated ginger and pepper powder.

Then allow it to boil and add the sweetener and a drop of rose essence to it.. stir well and switch off the flame when you see the froth.

Warm and tasty milk is ready.!

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