Aviyal

Ingredients:

Vegies like carrot,colacassia,potato,pumpkin,beans,chow chow-2 cups

(Can add peas,broad beans,white pumpkin etc)

Coconut-1 1/2tbsp

Green chili-1 big

Cumin-1tsp

Ghee-1tsp

Coconut oil-1tsp

Mustard-1/4tsp

Urud dal-1/2tsp

Curry leaves

Turmeric-1/4tsp

Curd-2tbsp

Rice flour-1tsp(optional)

Method:

In a vessel add all the vegies,water and turmeric ,salt.

Allow it to boil for 10 mins.

Then in a blender grind coconut,chili and cumin together into smooth paste and add it to the vegies and then add curd to it..

Let it sit for 5 mins and add rice flour if needed.

Add plain coconut oil to the dish.

Temper with mustard ,urud dal and curry leaves.

*can also add coconut milk instead of curd.

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