Tropical green smoothie

Today being Sunday.. I wanted to start it healthy and feel like having some greens and got reminded of a huge packet of kale sleeping in my refrigerator and wanted to make a blend of it with fruits..

So let’s go for the recipe.


Peach-1/4 cup

Mango-1/4 cup

Pineapple-1/4 cup

Kale-1/2 cup

Ginger-1/4 piece grated

Home made protein powder-2tbsp(optional)

Almond milk-1/2 cup


Blend everything together into a smoothie and enjoy it..

* If you want any sweetener can be added like pitted dates or honey.

* And if u don’t have kale add some spinach.

* And if not having any protein powder do add oatmeal and some chia or flax seeds.

* Adding some frozen banana or plain banana gives you a creamy consistency..

*its vegan and gluten free.


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